NASM CPT - CERTIFIED PERSONAL TRAINER, NATIONAL ACADEMY OF SPORTS MEDICINE.
FMS - FUNCTIONAL MOVEMENT SCREENING SPECIALIST, LEVEL I.
PRENATAL AND POSTNATAL TRAINING CERTIFIED
ACE - MEDICAL EXERCISE SPECIALIST.
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Starting to exercise can be overwhelming, especially if you are new to exercising or if you experience pain on a daily basis. My interest in physical therapy and corrective exercise techniques allows me to work with people that experience a wide variety of limitations; whether they are structural (knee, shoulder or back pain, arthritis etc... ) or self imposed (“I can’t”).
AREA OF EXPERTISE
- Corrective and Rehabilitative Exercise Techniques.
- Weight Loss
- Functional Training
- Pre and Postnatal Training
- Balance, Coordination and Flexibility Training
- Sports Conditioning